Dr. Phil and I



After a 2-day binge for Mike's birthday and no workout, I got on the scale, then went straight to the dreadmill. I will make my goal for the week by Friday morning; I will. Off to the Y in a bit for weights and yoga. I figured that I overate by a few thousand calories those 2 days and there is no way I can make that up over less than 4 days or so :-( Lesson learned; NEVER do that again. No matter what, I don't need to pack that much food away in 2 days. And I wasn't even stuffed, is the sad part. Just a burger and potato salad and bean salad and strawberry shortcake, rational-sized portions and it added up to thousands. Thousands, when I need to be at 1800 per day IF I work out for 500-600 cal. Much less on days I don't work out.

Still reading Dr Phil and about to hit the binge-eating chapter. The one I apparently need the most -

Posted: Wed - April 12, 2006 at 03:46 PM          

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